A good diet should provide your body with all the macronutrients. A 50-55 percent carbohydrate, 30 percent proteins and 15-20 percent for the other nutrients works well for most people. A sample of a weight loss meal plan is oatmeal, egg white omelet and a banana. Another meal can include chicken breast, brown rice and green beans. Whole grain dry cereals, protein shake and an orange is another sample. You can also have tuna, whole wheat bread and a salad. A meal composed of yams, cottage cheese and asparagus can also work.

When planning your diet, you should include fresh fruits, vegetables and chlorophyll-rich foods such as asparagus. This weight loss meal plan is important because it will guide you on what to eat and at what time. It will also help you to know the types of foods that you will cut back on or completely avoid. It is important to understand that whatever you eat either moves you closer or further away from your target. Everything you eat does something to your body and therefore there is no food that is neutral. These foods provide your body with vitamins as well as fiber. You should try as much as possible not to include processed or fast foods because they are rich is fats.

Sugary foods and drinks should also be excluded. You should instead drink plenty of water. A weight loss meal plan can also include foods such as skinless chicken tuna and salmon. Fibrous vegetables such as broccoli, cauliflower and peppers are also important.

Source by Mercy Maranga