When you want to lose weight, you know what to do – it’s called dieting. You know it, but you still look for a “shortcut”. I am sure you have noticed or may be even tried natural weight loss medications that claim to miraculously help individuals in shedding their unwanted pounds in a matter of weeks. It’s all great, but the effect doesn’t usually last, unless you change your eating habits.
I am not talking about completely staying away from all your favorite foods. Just try to learn about them and be careful of what you eat… and especially what you sip. For example: when every morning you are stuck with a double-cream and double-sugar, try to get out. Because, 12oz of your favorite double-double has 80 calories, 16 grams of carbs, and 15 grams of sugar. During the winter, remember that 12 oz of hot chocolate contain 190 calories, 35 grams of carbs, and 28 grams of sugar. And don’t even ask about the whipped cream. Because, when the barista suggests adding a little “fun” to your drink, remember, it’s more like adding a little fat to you. Most people say they add weight in winter, but the summer heat can be as dangerous: 12 oz of double chocolate chip frappuccino will ad to you 430 calories, 60 grams of carbs, and 49 grams of sugar! Do you know how long you need to spend on your Elliptical Trainer in order to get rid of 430 calories? 76 minutes!!! So, may be you need to fall in love with the iced café americano, as 12 oz of this drink will give you only 10 calories and 2 grams of carbs.
I know, it’s hard to change. But, there is something that can help. It is called Herbal Cleansing. For many years, these herbal treatments have been proven successful in helping individuals lose weight and enjoy good health. Natural weight loss supplements are safe and do not lead to serious side effects. Body cleansers help your body to get rid of years of toxic build up, and restore its ability to properly absorb vitamins, minerals and other nutrients. You will lose some weight and feel more energetic. And, this is exactly what you need to feel confident while signing up your GYM contract.
Here is the list of cleansing programs that help to reduce food cravings and improve digestion:
- Colon Cleanse: Eliminates food residues and toxic build up. This results in better absorption of nutrients and better digestion leading to the regular bowl movements.
- Liver Detox: Cleanses the liver of excessive fats and toxins.
- Blood and Lymph Detox: Reduce food cravings, improve digestion, and help to balance blood sugar to assist with weight loss.
- Candida Cleanse: Eliminates excessive yeast, improves digestion, and reduces sugar cravings.
- Parasite Cleanse: Eliminates parasites, prevents infections, decreases sugar cravings, and elevates moods.
Without internal cleansing, weight loss can be difficult. When your digestive system is sluggish due to sugars and fats, metabolism slows down and your energy level drops. At this point, your digestive system is simply not strong enough to burn off stored fat through exercise, dieting, or through some fancy fat burners. Remember, after you finish your cleansing program, you’ll find yourself much more inclined to make healthier dietary and lifestyle choices.
Mary Waltraut is a founder of My Cleansing Program ™. Her knowledge is based upon her own experience with the cleansing products. Mary is happy to share a cleansing program that helped her to overcome health problems resulted by the rapid weight loss and the eating disorder. To read her story and to receive a free copy of her 6-month cleansing program schedule, please visit http://www.MyCleansingProgram.com
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