Managing or reversing the effects of Type 2 diabetes means more than getting your blood sugar under control. It also means regaining your health as much as you possibly can, and safeguarding it.

You may be wondering which particular method of exercise is best for you as you look to regain your health: cardio or resistance training. When it comes to weight loss, it is worth considering their differences. While cardio and resistance training are both forms of physical activity, they accomplish different things. With that said, favoring one method over the other would cause you to miss out on benefits that could be essential in your particular case. It is in your best interest to consider all of the benefits when structuring your exercise routine.

Before we go over their differences, know any form of physical activity is better than no exercise. If you are currently sedentary and you have chosen to change, we congratulate you on your decision. There is little worse for your health and well-being than choosing to remain physically inactive.

When you think of cardio, you likely imagine jogging on a treadmill or cycling on a stationary bike for a reasonable amount of time. Plenty of sweat, no lack of effort, and hundreds of burned calories. In fact, cardio is a great way to burn fat, as it is an efficient method of expending calories. If your cardio routine is intense, you are almost guaranteed to put your body in a fat-burning state. And the longer your session lasts, the more calories you can expect to burn. As long as you don’t allow your increased appetite to take over, you are guaranteed to lose fat with regular cardio.

Resistance training adopts a different approach. Like cardio, it still burns calories, but not with the same efficiency. The difference, however, is resistance training stimulates your muscles in ways cardio cannot. Resistance training places incredible stress on your muscle fibers, resulting in muscle breakdown. When they inevitably repair themselves, they are stronger, more able, and sometimes noticeably larger in size.

The benefits go beyond performance and physical changes. Your body benefits tremendously from the muscular and structural adaptions resulting from resistance training…

  • improved posture,
  • better moods,
  • increased energy,
  • increased bone density (crucial for women), and
  • neuromuscular enhancements help individuals maintain their movement independence as they age.

If we are talking strictly about weight loss, cardio is superior for its ability to burn calories efficiently. But if we focus on the bigger picture, which is overall health and well-being, resistance training is not to be overlooked, particularly for those looking to strengthen multiple areas of their life

Ideally, you will structure an exercise routine featuring both forms of activity. Ultimately one is not better than the other since there is more to your health than just your weight. Evidently, cardio along with weight training is a balance you should strive to achieve.



Source by Beverleigh H Piepers

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