“Eat less and exercise more” is an expression you are undoubtedly familiar with. It is a statement we all have heard over the years. We are told if we want to lose weight, just reduce your caloric intake and increase your caloric expenditure. Despite how straightforward this sounds, we still see a surge of ridiculous diets selling a different idea of obtaining a lean body by doing “x.”

Don’t worry about the minor details when you are planning to start a weight loss program. In short, if you have weight to lose, all it takes is the following…

  • eat less than you usually do, and move more than you have been.

“If it is not broke, don’t fix it!” You’re likely familiar with this principle as well, and it applies significantly to dieting for weight loss. Simply eat less and exercise more, and you will reach your goal.

Of course, we have only talked about it in simplest terms so far. If you are a Type 2 diabetic, there is more you can do to keep on track and help you overcome your unstable blood sugar readings and ensuing weight gain. Unstable blood sugar is an issue that must not be overlooked and is more important to address than your weight gain. It is crucial for you to reduce your blood sugar to ensure hyperglycemia no longer damages your body. The organs of the body most likely to be damaged by blood sugar are those not requiring the presence of insulin to metabolize blood sugar. These include…

  • eyes,
  • kidneys,
  • nerves, and
  • blood vessels.

One of the most deadly effects of high blood sugar is it gradually destroys your body from the inside: you should not have to wait until your limbs or vision are affected by Type 2 diabetes to begin your own form of treatment.

That being said, by eating less and exercising more, you can treat Type 2 diabetes as well as lose weight. By eating less, you will set yourself up for weight loss, which will improve your insulin’s efficiency and eventually lower your blood sugar. And working out your body will pull sugar out of your bloodstream which can lower your blood sugar for up to 24 hours.

By this point, it goes without saying if you are a Type 2 diabetic, it’s essential to follow a healthy diet and exercise routine. Start selecting complex carbohydrates as opposed to the refined kind, so your blood sugar no longer suffers an impact every time you eat starchy foods. Suggesting you eat less and exercise more to lose weight is not revolutionary in any way. But in reality, it may be all you need to do.

Even though weight loss takes time, do not forget it is not as complicated as it is often made out to be.



Source by Beverleigh H Piepers

https://media.healtharticlesworld.com/2016/09/type-2-diabetes-start-losing-weight-by-eating-less-and-exercising-more.jpghttps://media.healtharticlesworld.com/2016/09/type-2-diabetes-start-losing-weight-by-eating-less-and-exercising-more-150x150.jpgDocWeight Loss'Eat less and exercise more' is an expression you are undoubtedly familiar with. It is a statement we all have heard over the years. We are told if we want to lose weight, just reduce your caloric intake and increase your caloric expenditure. Despite how straightforward this sounds, we...Your premium health articles source