The “emergency” diet, with seven meals per day, is an easy diet that brings weight loss without starvation and may be followed for a week. The “emergency” diet also improves metabolism and eliminate fats easier.

This diet is based mostly on carbohydrates, proteins, and low amounts of fats. During a day without too much physical activity, a woman can burn up to forty grams of fat, but the daily fat intake is of seventy percent or more.


Breakfast includes a muffin and a glass of orange juice. A banana, an orange, or another fruit substitutes for a snack. For lunch, flat bread with salad and bacon and two glasses of water.

The afternoon snack may be a small, low-fat yogurt, and an apple. A large bowl with vegetables and two slices of bread can satisfy the hunger of those who wish to follow this diet. A salad of fresh fruits is recommended as a dessert.


This diet requires that people eat in the morning a small bowl with low-fat milk with corn flakes, and drink a glass of orange juice; morning snack should be a banana, an orange, or another fruit. For lunch, dieters may have for lunch a bowl with vegetable soup, one or two slices of bread, and two glasses of water.

A slice of bread along with a small and fat-free yogurt is indicated for a snack. Dinner consists of one glass of water and two portions of rice with vegetables. A small cup of ice cream is allowed. To read the rest of this article, go to an online weight loss community featuring calorie counter, carbs counter, BMI calculator, diet planner, workout planner and nutritional information.

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Source by Andrea Pelin