Can Diet Soda Impact Your Weight Loss?

Most people who want to lose weight compromise by drinking diet soda rather than regular soda. The question is: does it work? The word “diet” in it may sometimes fool people in to thinking that the soda would not make too much of an impact on their weight. However, the opposite is actually true.

Drinking a diet soda actually sabotages a person’s weight loss plan. This is due to a number of reasons that could also indirectly affect a person’s health in general. Following are the reasons why one should not drink diet sodas for weight loss.

Sugar Content

The main reasons why people love diet soda are because it tastes good. It’s sweet, hinting to a large quantity of sugar in the mixture. For some people, these sugars act as “triggers” that would prompt them to eat more than they actually should. Add that to the fact that sugar in itself can be very bad for the body, resulting to an all in all unhealthy drink.

Addiction Factor

Most diet soda come with an ingredient that induces people to drink more and more each time. In fact, there have been some studies that have shown how much some people can be addicted to the taste of the drink. At the same time, some diet sodas contain in them caffeine, an ingredient also found in coffee. Although caffeine is also noted to be good for the body because of its antioxidant content, the same may also be harmful when taken in large doses.

Energy Factor

Sugar is usually the main thing used by our body for those quick bursts of energy. Unfortunately, this kind of diet drink does not really contain sugar, rather just a poor sugar substitute. The sweetness is there, but in terms of chemical compound, it doesn’t really come to par. As a result, the energy burst usually supplied by sugar is absent, causing a person to feel sluggish and sleepy.

Of course, drinking diet soda is not all bad. However, it is best limited at those few occasions rather than every day. This way, one can still enjoy the drink without being at risk because of it. For best results, it is ideal to drink more water after drinking the soda to counter balance the effects.

Source by Eric Gargiulo

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