When you glanced at yourself at the mirror after having a baby, it must have been terrible for you, just like it is for the majority of women. Since pregnancy affects the body, most women end up being fat after childbirth. You can get into shape, however, if you make an effort to follow the guidelines provided below.
In the first two or three weeks after pregnancy, you’ll naturally lose weight since your uterus will go back to its usual size due to perspiration and urination. In order to prevent dehydration, you should drink 10 – 12 glasses of water a day. Try not to drink carbonated beverages, drinks with a lot of suger or juices to decrease the consumption of carbohydrates and calories. As an alternative, you can drink water with a bit of lemon juice, which will taste just as good.
To get the best results, you need to eliminate junk food from your diet as well. When you’re feeling hungry, opt for wheat, nuts, popcorn and raisins for a snack. For meals, stay away from red meat and have low fat boneless chicken instead. Make an attempt to incorporate whole grain food suck as cereals, pastas and brown bread into your diet. At this point, you need to resist the temptation to eat fast food such as hot dogs, burgers and pizza.
You’ll get ahead by engaging in an exercise routine. You need to exercise or take long walks in order to get rid of calories. You can start by taking 10 minute walks daily with your baby and then work up to taking longer walks. You can bring your baby along in a baby stroller or sling. While you’re at the gym, you can hire a baby sitter to keep track of the baby, or some gyms provide baby sitting at the facility.
Additionally, you can burn as many as 500 calories a day if you breast feed your baby. If you’re breast feeding your baby, you’ll automatically lose weight. You can also make a few changes in your daily routine like parking your car farther from your destination or climbing stairs instead of taking the elevator. Changes such as these will help you lose stomach fat after your baby is born.