Have you just learned you have diabetes and your doctor recommends you lose weight? Finding an easy diabetic weight loss diet may seem difficult.

Trying to find a good weight loss program is hard enough. It may also seem an impossible task to find a good diabetic weight loss diet. This is where we may help out, by explaining 5 different diabetic weight loss diet options.

5 Diabetic Weight Loss Options:

Diabetic Food Exchange Diet: This diabetic diet plan is one of the main eating plans that doctors prescribe to people with diabetes. It may be confusing at first, yet once you understand its concept, you will find that it has two positive outcomes. It will help you lose weight and maintain your blood sugar.

The diabetic food exchange diet groups similar foods together. Each group lists certain foods that may be eaten and the exact portion that may be eaten. Measuring the food portions exactly is very important on this diabetic weight loss diet. It is also important to eat on a very regular schedule.

Diabetic Food Pyramid: This diabetic food plan is easier to understand and implement than the diabetic food exchange diet. With this plan the foods are separated into different groups. The food group that allows the most servings is the base of the food pyramid. The next set of groups of foods follow up the pyramid, with the top of the pyramid representing the food group allowed the list.

You can lose weight on this diet and be satisfied, if you stay within the servings allowed each group and choose healthy, low calorie foods.

Atkins Diabetic Diet: This is a well known diet found in the Atkins diet books series. The book, Atkins Diabetes Revolution, offers diabetic meal plans allowing three different levels of carbohydrate consumption. This diet plan begins with the person having only 20 grams of carbohydrates a day. Gradually, 40 grams of carbs are allowed, and finally, 60 grams of carbs are allowed per day. This diabetic weight loss diet may be a bit extreme for many people because it almost eliminates breads, rice and potatoes. Many people have been able to manage their diabetes and lose weight with this diet.

Nutrisystem Diabetic Diet Plan: The diabetic weight loss diet plan offered by Nutrisystem may be considered one of the most convenient diabetic weight loss options. The diabetic meals are specifically made for people with diabetes Type II. They are low calorie pre-packaged and pre-portioned, and require no refrigeration. Fresh vegetables, fruits and dairy products will need to be added to fully balance the diet. If you are “on the go” and have a hard time with meal planning, this diabetic weight loss plan should be considered.

Medifast Diabetic Diet Plan: This diabetic diet weight loss plan claims to help you lose 20 pounds in 30 days. Medifast has a simple, yet powerful diet plan called “5 in 1.” This means, you choose 5 items to eat a day from Medifast’s prepackaged meals, and make your own one “lean and green” meal a day. The “lean and green” meal should consist of a lean meat and green vegetable. Many people with diabetes and weight issues have been help greatly with Medifast’s diabetic diet plan.

Any one of the above diabetic diet weight loss plans can help you manage your diabetes and weight loss goals.


Source by Anne Dixon

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