Work-related back pain is a major cause of missed work days and disability. While strenuous jobs like construction work are most known for causing back pain, jobs that require being mostly stationary throughout the day can do just as much damage. Many cashiers find themselves suffering from back pain. ARead More →

Your back hurts. So what? Everybody has a little back pain now and then. But what if it could kill you? Most people suffer back pain as the result of daily stresses on the structural support of the body: the bones, discs, muscles, and ligaments in and around the spine.Read More →

Nowadays, lower back pain is on the list of common disorders. Back pain, especially the lower back ache is a chronic condition where the patient suffers from a persistent mild or sharp pain in their back. Besides, the pain may accompany stiffness, burning, tingling and numbness. If you are lookingRead More →

Top 10 Weight Loss Tips Losing weight and keeping it off isn’t difficult – all you need is a few changes and the motivation to get you started. Not sure where to begin? Have a look at these great tips for easy weight loss… 1) Keep a Food and ExerciseRead More →

Janet Jackson has made recent waves in the entertainment industry with her phenomenal 70 pound (that’s seventy pounds!) weight-loss success, piqued particularly by her album release last spring. Since childhood, Janet has struggled with bouts of yo-yo dieting in an unforgiving cycle of false weight-loss promises that millions of dietersRead More →