Maintaining proper oral hygiene is one of the most very important things that you can do for your teeth and gums. Having healthy teeth not only makes you look and feel good, they make it possible for you to eat and speak properly. You will also gain more confidence everytime you speak/talk to other person when you have a healthy teeth. Good oral health is very important to your overall well-being.

If your gums and teeth do hurt or bleed everytime you brush your teeth, or you are experiencing persistent bad breath, you have to go to your dentist and consult about it. Any of these conditions may indicate any disorders in your teeth and this must be treated immediately to protect your teeth from having problems. Your dentist or hygienist can help  you learn good and proper oral hygiene techniques and can help you point out areas of your mouth that may need extra attention during brushing your teeth and flossing.

Maintaining Proper Oral Hygiene:

Daily preventive care, including proper brushing and flossing will help stop problems and disorders of your teeth and gums before they develop. It is much less painful, expensive, and worrisome than treating conditions that have been occuring in the process.

Regular visit to your dentist is very important thing  in maintaining oral hygiene, you will be guided accordingly by your dentist and if there are any problems that are starting to grow in your teeth, it will be treated right away.

There are basic and simple steps that each of us can take to prevent our teeth in having any disorders and other dental problems. These includes:

1. Brushing properly/thoroughly three times a day or every after you eat.

2. Daily flossing.

3. Eating a balanced diet and limiting your snacks between meals.

4. Using dental products that contains flouride, specifically your toothpaste. Dentists highly recommend their patients to use toothpaste that has more flouride.

5. If your dentist tells you to rinse with flouride mouthrinse, you must follow it because it is for the health for your teeth and for you as well.

6. Finally, drinking flouridated water or taking flouride supplements is very necessary most especially to children under 12 years old. If you have children under 12 years old, you may want them to follow practice this.

Proper Oral Hygiene is probably not a difficult task to each and everyone of us. We have to practice this to avoid future disorders in our teeth.



Source by Ramwell

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