Taking care of your teeth and gums is important not only to ensure good oral health, but also smile confidently. Good dental hygiene will help in the prevention of bad health, tooth decay and gum diseases. It will help in keeping your teeth as you get older.

Regular visits to a good dentist can help you in keeping aware of your dental health and whether nor not you are at a risk of any chronic disease. Many people don’t pay much attention to their oral health and suffer from a lot of tooth and gum diseases. If you lose one or more of your teeth in an accident or your teeth are failing due to a periodontal disease or old age, dental implants are an effective way to restore your missing or failing teeth.

Researches have shown that the health of your mouth is a reflection of the health of your body as a whole. Good oral health is important to keep your teeth look and feel at their best. It helps in preventing cavities, stained or yellow teeth and bad breath. Bacteria in the mouth can help in the development of plaque. The acids in the plaque weaken your teeth by breaking down their enamel, allowing the cavities to form. This can expose your teeth to various periodontal diseases.

Poor oral health can also lead to other health problems like, digestion problems, oral and facial pain and problems with other major organs like the heart. Infection in your mouth won’t allow you to chew properly, which can lead to intestinal failure, irritable bowel syndrome and other digestive disorders.

People with crooked teeth, misaligned jaws and other problems can benefit from a number of orthodontic procedures. Your dentist can help you in addressing your problems.

How To Maintain Oral Health

Seeing your dentist regularly can help in keeping your mouth in good shape. Regular dental examination can detect poor nutrition and hygiene, problems with your gums and improper jaw alignment. You can maintain good oral health by:

– Brushing twice daily

– Daily flossing

– Eating a healthy diet

– Avoiding cigarettes and tobacco

– Replacing your toothbrush every three or four months

– Using a good quality mouthwash

Your dentist can advise you with brushing and flossing techniques to keep your mouth healthy. It is important to pay attention to any oral disease in the initial stage to avoid serious consequences.

Source by Richa Khandel