Hula Hoop Exercise: 4 Easy Routine Suggestions

Are you looking for a fun way to remove excess fats from your stomach? If so, try to go back to your childhood memories wherein hula hoops were the best toys you had. They are great exercise tools that could help you so much in achieving a slimmer, healthier body. Learn more about which hula hoop exercise you have to do to make your waistline smaller by several inches.

Here are some good suggestions to consider:

1. Many hoops exercise
You can swing your hips on a single hoop exercise. But definitely, you can use two or more of them to burn more calories. This is best for advanced hula hoop users. If you’re tired of using only one of these twirling hoops because of the simplicity of technique involved, challenge yourself to use more than one when exercising. This will definitely take your exercising to the next level.

2. Nonstop hula hoop exercise
How long can you go on one round of exercise twirling a hoop? Push your limits and sway your hips according to the circling rhythm and make the hoop stay on your waist the longest time possible. Thirty minutes is the goal. Don’t let that hoop fall down within 30 minutes and you’re definitely on your way to a slimmer body.

3. Musical hula hoop exercise
Working out without motivation music is not advisable. What if you dance by twirling your hoop in tune to your favorite upbeat song? This suggestion is for advanced users again. Try spinning with it and integrate some of the tricks that you have learned along the way. Let your whole body move to the rhythm. This way, you’ll achieve a full body workout and burn much more calories.

4. Hula hoop exercise in small bursts
Do you have a very busy schedule and you can’t squeeze some regular exercise routines? Well, a hoop is the perfect equipment for you. Whether you are always on the go or you always have your hands full with chores, you can definitely do some exercise routines every now and then. All you need is to devote a few minutes everyday. Whenever you can pause for a break, chop off two minutes from your break time and devote that to a simple hula hoop exercise. You only need to spare two minutes several times in a day to speed up your metabolism for that perfect body you’ve always dreamt of. Try it. It works!

Source by Sal Farzin

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