Stretching exercise for compressed disc, chronic Back pain made easy

Using the P3 back stretcher is better than investing in costly therapies and chiropractor visits. Since it is portable, users can take it out to the garden area or just keep it in a spacious room with enough sunshine for a nice wakeup stretching routine. Moreover, one can take it along while travelling as the weight is just 5lbs! So, all one has got to do is fold it and store it. It is also great for office goers who have Gym facilities available at workplace as it can then be used separately during breaks.

How to use the p3 back stretcher?

It’s integral to extend the spine the right away in order to lower muscular stress and brittleness. The process for using the P3 back stretcher is simple and only includes these four essential steps:

  • Unfold
  • Adjust
  • Prepare body
  • Stretch

Unfolding should be done accurately as mentioned in the user manual/DVD and then it should be adjusted as per the user’s body. Then user should secure the ankles properly in the foot supports points.

Then finally, stretching is done by placing hands on the leverage handles and stretching.  This traction movement is controlled by the user’s body and this is why it is the best form of stretching for the spine, hips, mid section and the arms. With accurate stretching, the skeleton gets to stretch one inch more which enables pain relief when the cause is compressed disc. Besides, this kind of stretching relieves the tension caused by compression and works in the long term by enhancing spinal alignment in the body.

Users can also learn the whole process of how to use the p3 back stretcher through DVDs and manuals that come along with the product and inform the user of all minor important details that matter during the routine. Body’s posture is equally important and so is how the neck is kept on the stretches since the spine is central to body’s mobility.

The stretcher is developed to alleviate the muscular stress that accumulates within the spine due to inaccurate posture and compression but through stretching via the stretcher, the arms and the back gets back in the accurate posture. The body won’t be able to stretch the same way without any machinery/stretcher support due to pain and stretching results won’t same as the skeleton won’t get to extend. Without proper skeleton extension, compressed discs won’t get stored back in the right posture.

When not to use it?

Experts say that users who have just had surgeries or are in a recovery phase should avoid any such exercise on their own unless stated by the physiotherapist. So, in case of any doubts, it is best to seek professional consultation and begin the process under supervision so any initial problems can be overcome easily. People above the age of 50-55 develop chronic pain in the mid section, lower back due to the compression and pressure within the spine and beginning a stretch routine may appear painful at first.

Source by Jasson P Thomas

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