Fitness is a constantly changing field. There are always new machines, methods, and theories aimed at improving the quality of life. Fitness fads may come and go, but there have been several trends in fitness that have lasted several decades and continue to grow in popularity. Aerobic exercise has alwaysRead More →

Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise. The components of physical fitness are: * Cardiorespiratory (CR) endurance – the efficiency with which the bodyRead More →

Undeniably, mobile healthcare and fitness apps development soared in the recent years, making huge scopes for people to embark into a healthy living. When the real fitness boom in the apps industry exploded in 2014, sports and healthcare apps became the new trend. Mobile app development market saw an unexpectedRead More →

In its most general meaning, physical fitness is a general state of good physical health. Obtaining and maintaining physical fitness is a result of physical activity, proper diet and nutrition and of course proper rest for physical recovery. In its simplest terms, physical fitness is to the human body whatRead More →

While the worlds of sports and fitness are intertwined, it was not until the 1970s that popular culture was ready to accept fitness as eagerly as it had accepted sports. Fitness had not yet taken on its importance for improving health, and popular opinion likened fitness to work and manualRead More →

To many, playing hockey is as much part of life as attending school. It will pay dividends then to become familiar with the basics of hockey, which of course means skating. Skating is to hockey as running is to football. Starting fast, changing pace and direction, bursting into top speed,Read More →