It has been estimated that nearly 80% of people will deal with low back pain in their lives. With so many people suffering from this problem, it is not surprising that lower back pain treatments such as acupuncture have become so popular. Fortunately, research shows that acupuncture is an effectiveRead More →

Follow the proven exercises below and you will help to stretch, strengthen and mobilise your lower back. If you can manage it, aim to do this routine at least once a day. Once you’re feeling confident, you can even compliment your new exercise plan with walking, cycling and swimming. TheRead More →

This is one man’s experience with back pain from spondylolisthesis. It may apply to you and it may not apply at all. It’s entirely on you to decide if it has any value. There are many other opinions on the cause and cure of back pain. I don’t know theRead More →

If you suffer from back pain you probably would not consider acupuncture as a treatment until you have exhausted many other alternatives. However, acupuncture is a form of ancient Chinese medicine that has been around for over 2,500 years and during this time it has been used for back painRead More →

Severe lower back pain is something that troubles millions and millions of people all over the world. It is a very common issue and getting relief from the pain is extremely difficult. Mainly because the body is very complicated and a small factor can develop into a serious issue. OneRead More →