Knowing what causes lower back pain and what you can do to prevent it is the best way to deal with this common health complaint. This article addresses both of these aspects. Why do People Suffer from Lower Back Pain? One of the most common causes of this health problemRead More →
It has been estimated that nearly 80% of people will deal with low back pain in their lives. With so many people suffering from this problem, it is not surprising that lower back pain treatments such as acupuncture have become so popular. Fortunately, research shows that acupuncture is an effectiveRead More →
For many people, the sudden onset of chest and upper back pain is an extremely frightening experience. Most people will think that they are experiencing a heart attack right off, having never felt pain in their chest before. It can begin as a dull pain and rapidly grow to feelRead More →
Follow the proven exercises below and you will help to stretch, strengthen and mobilise your lower back. If you can manage it, aim to do this routine at least once a day. Once you’re feeling confident, you can even compliment your new exercise plan with walking, cycling and swimming. TheRead More →
Low back pain is a common health problem around the world and affects one in every adult some time in their lives. Back pain can be mild where some health practitioners recommend exercises to reduce pain such as gentle strengthening exercises to help the patient recover and prevent any furtherRead More →
This is one man’s experience with back pain from spondylolisthesis. It may apply to you and it may not apply at all. It’s entirely on you to decide if it has any value. There are many other opinions on the cause and cure of back pain. I don’t know theRead More →
Welcome to article number 4 in our series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them. If you missed the firstRead More →
Back pain is usually caused by wrong posture, obesity, bad eating habits, and deficiency of vitamin D and by leading a hectic lifestyle. People, who suffer from even moderate back ache condition, must never ignore this problem because if immediate steps are not taken this condition can worsen. For theRead More →
If you suffer from back pain you probably would not consider acupuncture as a treatment until you have exhausted many other alternatives. However, acupuncture is a form of ancient Chinese medicine that has been around for over 2,500 years and during this time it has been used for back painRead More →
Severe lower back pain is something that troubles millions and millions of people all over the world. It is a very common issue and getting relief from the pain is extremely difficult. Mainly because the body is very complicated and a small factor can develop into a serious issue. OneRead More →