The Art of Maintaining Beauty – Diet, Exercise and Tanning

Maintaining and enhancing youth and beauty is something that is common to most cultures of the world. Doing so has become a multi-billion dollar industry. It’s no surprise then that many people are researching tips and secrets to maintain their own beauty. Well, by popular demand, here are a few things you might like to think about to do with maintaining a youthful and vibrant look.

Enhancing their beauty is an ongoing process for women all over the world. There have never been any barriers to this pursuit, which crosses cultures and social standing with hints and tips passed down family lines. In the West, women have taken the task of staying attractive to extremes: plastic surgery, liposuction and other invasive treatments are rife. We are surrounded by natural beauty secrets you can’t help wonder why they are not used more when they improve women’s health and beauty with no risk.

Probably one of the most famous and natural of these beauty secrets is water. Something so simple but it takes toxins from the body and hydrates the skin making it look beautiful at the same time and you only have to drink about eight glasses a day to achieve this. The modern world is full of waste and much of it ends up being absorbed by our skin but water is a superb way to cleanse our system. You really cannot drink enough water so try to aim for at least 8 glasses per day.

It also is almost the case where you can never eat enough fruit and vegetables, both of which are full of essential vitamins and minerals necessary for a healthy life. Each fruit or vegetable, for instance, can have particular benefits on your skins health and fruit juices assist us with our health and energy levels. Increasing your daily intake of fruit juice such as, orange, cucumber, carrot and apple will improve the condition of your skin, nails and hair. Better still, eat the fruit whole and raw so that you get the benefits of its fibre also.

Taking regular exercise, which helps bring oxygen into the blood, is one of the beauty secrets that is easily attainable and brings quick results. You shouldn’t be shy of physical exercise as it’s another good way to improve your health and overall beauty, although walking may be the most common, there is also running, swimming and cycling as well. There are other benefits too such as burning calories faster, removing toxins from your system and digesting food for instance.

Curiously, an additional, beneficial side effect to staying fit is you become more positive in your outlook. You must have met people that have started to look younger and healthier when they have become fit. A positive person has been shown to have an increased immune system and longer life span.

A beauty secret that is pleasant and painless is daily bathing; it invigorates the body and refreshes the mind. It is ideal as a refresher in the morning or as a relaxant in the evening and an ideal way to prepare for sleep. The expression bright eyed and bushy tailed has a real meaning for those who get a good night’s sleep.

Nobody advocates sitting in the sun without protection but it is a necessary source of energy and vitamins too us helping with skin complaints from too little sun, helping with healthy bones and nails. For long term skin care, a top beauty secret is wearing sunscreen if you are exposed to it for any length of time. The skin can heal itself from many ailments but the sun’s strong UV rays cause it stress that nothing short of surgery can repair. If you go into the sun with the intent of getting a tan, why not consider a spray tan? Spray tanning is great at giving your skin a beautiful glow and you don’t have to worry about many of the issues associated with sun exposure such as premature wrinkles and skin cancer.

Although it is not something that is generally considered, probably the most important beauty secret is that of strong, well balanced and deep relationships. It seems that acting like a hermit can have detrimental effects on your health. They may sometimes get on your nerves but your loved ones have a healing and calming effect when you are sad or unwell. Your friends know you for who you are and although may judge you, accept and support you no matter what, now that is a powerful beauty secret.

Source by Kelly Summers

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